Mental Health & Wellbeing

It is important at any time to look after your Mental Health and Wellbeing, but with lockdown restrictions and many people feeling isolated here are a list of organisations that can be of help:

 

Health in Mind - 0300 00 30 130 -  www.healthinmind.org.uk

Holding Space - for Parents and Carers - 07922851207 - www.holdingspace.org.uk

Linking Lives - befriending for people living alone or elderly couples - 07930 113 661 - https://linkinglives.uk/eastbourne/

Samaritans - dedicated to reducing the feelings of isolation and disconnection that can lead to suicide - 116 123 - https://www.samaritans.org/branches/eastbourne/

Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

Sober Eastbourne Directory - www.sobereastbourne.co.uk

Further information can be found HERE

News

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